Exercise, Bones

To get stronger bones, you need to exercise more

Washington DC – The more you exercise, the stronger your bones get – this is the claim put forward by scientists at Tufts University School of Dental Medicine (TUSDM) through a study published in Bone Research.

Researchers say that the exercise-induced hormone irisin may have a therapeutic potential in strengthening bone. The team found during a study that two weeks of voluntary wheel running induces higher expression of irisin. Further, when irisin was systematically administered it increased bone formation and thickness, mimicking the effects of exercise on the mouse skeletal system.

Scientists say that their findings demonstrate a potential new mechanism for the regulation of bone metabolism and provide an insight into the complex regulatory interplay of muscle, bone and fat tissues.

While the findings are promising, scientists are quick to point out that further experimentation will be needed to evaluate the involvement of irisin and other factors increased by exercise and expressed by bone, muscle and fat tissue.

The team’s findings demonstrate that irisin produced by bone could have a role in bone metabolism through both direct mechanisms and indirect mechanisms, as the transition from white fat to brown fat has been shown to lead to increased bone formation by previous studies. In addition, recombinant irisin has also been shown to suppress sclerostin, a protein that is involved in bone loss during prolonged lack of mechanical load, such as in bed-ridden patients.

“Exercise-induced irisin may not only act as an endocrine factor capable of promoting the browning of white adipose tissue, but could also regulate bone metabolism by autocrine mechanisms,” said researchers. “Our results suggest that irisin may have a therapeutic potential in strengthening bone in bone-loss-associated diseases, and additional studies are needed to evaluate the underlying mechanisms by which irisin functions.”

Leave a Reply

Your email address will not be published. Required fields are marked *